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GROUP
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| CPR2000 |
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CPR 2000
The Office 54 William St Rockhampton
Thursday morning or afternoon or other days times as necessary.
Cost $3.00 per person. |
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CPR2000
Peer Trainers trained by Queensland Ambulance volunteer their time
to teach members Cardiac Pulmonary Resuscitation
For more information on 60 & Better CPR classes Phone 49278256
or Email |
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CPR2000 |
90
Minutes of your time is all it takes to learn Cardiac
Pulmonary Resuscitation
CPR2000
Book now through 60 & Better Phone 49278256
Download a CPR
Chart today (PDF / 502KB) |
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Strength Training |
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Gentle Exercise/ Strong Bones Class
Monday 8.45am-9.30am
Uniting Church hall Campbell Street Rockhampton
Cost $3.00 per person |
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Loraine
Whitefield accredited instructor (pictured) holds Gentle
Exercise and Strong Bones Class every Monday morning commencing at
8.45am. The two different techniques explained below are combined
into one class. |
The Strong Bones class is delivered with hand held weights with the
necessary exercises to achieve strength gains. These exercises will
improve bone density and prevent bone fractures. You can replace muscle
tissue you’ve already lost regardless of age. The effects of
weight bearing exercise is seen as one of the major strategies in
the prevention and management of osteoporosis.
Gentle Exercise is delivered with exercise for the whole of the body
in movement to music. With this type of exercise people usually start
to feel an increased sense of wellbeing and increased energy. Exercising
is not the only benefit, it also strengthens friendships as well
For more information on Strength Training Phone 49278256 or Email |
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For more information on Tai Chi
Phone 49278256 or Email
Monday 10.30am-11.30 am
Uniting Church Hall Campbell Street Rockhampton
Cost $3.00 per person |
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Newsletter |
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This photo shows volunteers of our Newsletter
Folding Group.
We print 2000 copies every quarter and distribute to over 80 outlets
in Rockhampton and surrounding areas including Gracemere, Mount Morgan
Yeppoon and Emu Park. .
Newsletters can be picked up from Doctor’s surgeries, X-ray
Departments, Pathology Departments, North and South Libraries, Community
Health, Mater, Hillcrest and Rockhampton Hospitals Chemists Hairdresser
and Barbers.
Newsletter will be mailed if you live in outlying areas. For further
information on where to pick up the latest Newsletter please contact
the Office on 49278 256. |
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Golf / Croquet |
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Golf Croquet
is played on Tuesday Mornings offering sportsmanship, companionship,
plenty of laughter and morning tea. Tuition is readily available.
Golf Croquet
Tuesday morning Botanical Garden
8am-10.30 am
Tuition provided / includes morning tea.
Cost $ 4.00 per person. |
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| Ten Pin Bowling |
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Ten Pin Bowling
Tuesday afternoon - Musgrave St Squash Bowl
1.30-3 pm
Includes shoe hire/afternoon tea/tuition.
Bring your socks!
Cost $4.50 per person |
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Ten
Pin Bowling is held on Tuesday afternoons. It’s good exercise
and great fun. This activity commenced 9 years ago with the program
and continues to remain popular with members attending regularly.
The afternoon includes the game shoe hire and afternoon tea. |
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Computer Group
Tuesday morning
COIN
Centre cnr Fitzroy/East Sts Rockhampton
9am-11am
No charge |
COIN
Office 49232562 For more information on 60 & Better Computer
Groups Phone 49278256 or Email |
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| Resistance Training |
Resistance Training
Thursday 8.30-9.30am
CQUniversity Gym
Individual assessment and training given.
Cost $4.00 per person. |
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Aqua Aerobics |
Aqua Aerobics
Wednesday ( except first Wednesday of every month)
“Shut the
Gate” Learn to Swim
Robinson St Nth Rockhampton
Next to Nth Rockhampton Pool
11 am- 12 midday
Cost $5.00 per person |
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Indoor Bowls |
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Indoor Bowls is
played on Wednesday afternoon and has been a popular activity for
over 6 years, offering plenty of fun and laughter. Tuition is available
for newcomers. Enjoy a great game followed by afternoon tea.
Indoor Bowls
Wednesday 1.30pm 3.30 pm
Kent St Indoor Bowls Assoc. Kent Street.
Tuition/ afternoon tea provided.
Please wear flat shoes.
Cost $1.00 per person |
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Coffee & Conversation |
Coffee & Conversation with lunch
is held on the first Wednesday of every month (excluing January)
Usually anywhere between 80 to 100 members attend. Increase your knowledge
base with information from our gues speakers. Meet new friends, enjoy morning
tea and lunch.
Coffee & Conversation with morning tea
, lunch and guest speaker Rockhampton Leagues Club
First Wednesday of every month
Guest speaker & morning tea 10.30am – 11.30 am
Lunch 11.45 – 1 pm
Cost $8.00 per person all inclusive please book one week in advance. Paid
on the day at the door
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Learn to swim |
Learn to Swim
Indoor Aqua Leisure 9under Shopping fair)
Thursday 8-9am
Cost $5.00 per person |
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Walking Program |
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The Walking group meets every second Friday at various locations
around Rockhampton.
Members bring their own morning tea to have together following
the walk although at times they choose to pay for their morning
tea at near by eating establishments. The walking group has
been a popular activity with the program since its inception
members gain not only from the exercise but the social contact
as well. |
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Walking Program
July August September
23rd July
Denham Street meet at St Joseph's Church M/T at Dorothy Marshall's
( contact office for address details)
6th August
Huish Drive meet at Cocker Hall BYO M/t
20th August
Soccer Grounds meet at Callaghan Park Race Course Gate. BYO M/T
3rd September
O’Shaunesy Park meet at Archer Hotel M/T $5.00 per person.
17th September
Rigalsford Park BYO M/T |
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Sitting Dance |
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Sitting Dance
is held on Friday mornings. This activity is gentle exercise performed
to music whilst sitting in a chair. The benefits include exercise,
coordination increased agility, laughter and morning tea - what more
could you want!
Sitting Dance
Community Health Building 82-86 Bolsover St
Friday cost $2.00 per person morning tea included. |
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Trips |
Events / Outing for July August 2004!
Kalka Bistro Luncheon
Thursday 22nd July
Cost $12.50 per person
Please contact the Office for further details.
August 14th 22nd
Seniors Week 2004
Cheerful Challenge – Bring the family and friends along!
Thursday 19th August Botanical Gardens
Good old fashioned games with a BBQ lunch
Commences at 10.30am cost $5.00 per person
Please check newspaper for updates or website Communities
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Luncheons |
Luncheons and Day trips
Thursday third or fourth Thursday of the month
Please refer to current events page.
Lunch venues destination of trips and costs vary .
Book and Pay one week in advance |
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Scrabble |
Scrabble
Anglicare Community Centre (Eventide)
Thursday afternoon 1-3 pm includes afternoon tea
Cost $1.00 person |
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Cards |
Cards & Board games
Monday 9am-12 noon
Tuesday afternoon 1.30pm 3.30pm
Friday afternoon 1.30pm-3.30pm
All cards sessions include morning/afternoon tea cost $2.00 per person |
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